Archive: training

Chamna Chase Trail Run

My favorite run over here in Richland is the Chamna Chase put on by the Nomads ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Are You Prepared For Cold Weather Running?

The Fall is officially here! Are you prepared for running in the cold weather? These are ...

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Wellness Wednesday

When running it is very important to keep yourself hydrated. Water is great but I believe ...

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New Puma Sale

  Shop Women’s Shoes at PUMA Get Your Running Gear at PUMA.com ...

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Blog: Fitness On My Own Terms

I wonder how I can do it all in one day. Today was a great day. ...

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Great Deals from Sports Authority

Check out these sweet deals I have found just for you throught Sports Authority.com! From 9/20 ...

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Todays Challenge Word!!

DRIVE Today’s challenge word is “DRIVE” Don’t keep your life in park! Push your accelerator and ...

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Running long grueling distances

I have been starting to run long grueling distance  on trails . Well for me long ...

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