Archive: Trail Running

JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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Blog: Echo Sage 10k 25k 50k

I had the privilege of running in the first “Echo Sage Run” this last Sunday. This will ...

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Wellness Wednesday

When running it is very important to keep yourself hydrated. Water is great but I believe ...

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I Hate Running! I Can’t Run!

“I can’t run, Doctors tell me I can’t!”, ” I hate running!” “If I am running ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Todays Challenge Word

  TIME TIME is the only equal thing we all have. Time will pass no matter ...

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Running Shoe Deal

You should change your running shoes every 300 miles. A good rule is to have one ...

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