Archive: running

Todays Challenge Word

Duplicate I think that when we DUPLICATE the things in life that work for us, we make ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Wellness Wednesday : Help with Stress

Stress! We all feel it and deal with stress at some point or another. I run ...

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Todays Challenge Word

INNER CIRCLE It’s very important to have individuals that are trustworthy and close to you to ...

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Blog:Ragnar Zion UT

I have decided to get a team together to run another Ragnar this spring. Since my ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Todays Challenge Word

EMERGING How do we EMERGE from where we are? We are in an act of growing… ...

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Check Out My Events Page Tab

Find your local Events on my “Events Tab” Coming up TRICK OR TREAT RUN Fun for ...

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Free Shipping At Puma

Free Shipping Weekend at PUMA! Starting today through Monday, Sept 28, PUMA is offering free shipping ...

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Todays Challenge Word

Challenge Word SET BACK Today’s Challenge Word is “Set Back” We all have encountered set backs ...

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