Archive: running

When you finally hit that pace goal

 What are your goals for 2016!!!!! I would love to hear them. And hear the great ...

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Baby, It’s Cold Outside….

Are you running in this cold spell? Are you staying Rehydrated? This time of year I ...

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Christmas is here and the food is so delicious

How do we survive the great food months…..Holidays mean great big yummy fatty yummy food. The ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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Blog: Echo Sage 10k 25k 50k

I had the privilege of running in the first “Echo Sage Run” this last Sunday. This will ...

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I Hate Running! I Can’t Run!

“I can’t run, Doctors tell me I can’t!”, ” I hate running!” “If I am running ...

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Looking for a New Running Watch?

    Garmin Forerunner 10 Gps watch Garmin Forerunner 10 GPS Watch (Black/Silver) by Garmin $95.99$129.99 ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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New Puma Sale

  Shop Women’s Shoes at PUMA Get Your Running Gear at PUMA.com ...

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