Archive: Running Tips

My Struggle with Procrastination

The biggest struggle I have as a runner is procrastination. Procrastination can effect so many elements ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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Baby, It’s Cold Outside….

Are you running in this cold spell? Are you staying Rehydrated? This time of year I ...

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Are You Prepared For Cold Weather Running?

The Fall is officially here! Are you prepared for running in the cold weather? These are ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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I Hate Running! I Can’t Run!

“I can’t run, Doctors tell me I can’t!”, ” I hate running!” “If I am running ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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