Archive: Ragnar Relay

Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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Blog:Ragnar Zion UT

I have decided to get a team together to run another Ragnar this spring. Since my ...

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10 Habits of Successful Runners

Successful Runners do not appear overnight, though they sure make it look easy. Successful runners follow ...

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Running long grueling distances

I have been starting to run long grueling distance  on trails . Well for me long ...

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Blog:Over the Mountain in the Dark and Still Walking

On Saturday I went on a Mt. Badger run with my Ragnar Relay team. We decided to practice ...

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Fires in Washington 3 Tragic Deaths

While I am anxiously waiting for my Ragnar Relay news. So much devastation going through my ...

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