Archive: Preparation for 5k

My Struggle with Procrastination

The biggest struggle I have as a runner is procrastination. Procrastination can effect so many elements ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Are You Prepared For Cold Weather Running?

The Fall is officially here! Are you prepared for running in the cold weather? These are ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Fridays Challenge Word

UPLIFTING I am always looking for ways to be uplifting. There are 2 different kinds of ...

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Goals to Kick in Your Fall/Winter Workouts

Need new goals to kick in your fall/winter workouts! Now that it is August and school ...

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Training to Run by joining Running Group My running group is so important to me. They ...

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Speed and Agility Tips, Get Moving Faster

How can an athlete improve their speed and agility? How often should an athlete do speed ...

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