Archive: Nutrition

My Favorite Holiday Drink That Is Really Healthy

Check out my Favorite Holiday Drink that are healthy for you. Advocare Poducts are the only ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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Home made body scrub DIY

I made this wonderful body scrub that works so great on my poor running feet. If you ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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That Day I Decided to Try the 24 Day Challenge

build your own bundle with flavors of your choice here Check out the 24 day challenge ...

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Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin

  OMG! This is such a fantastic easy recipe. I saved it for our Sunday meal, ...

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Todays Challenge Word!!

DRIVE Today’s challenge word is “DRIVE” Don’t keep your life in park! Push your accelerator and ...

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