Archive: health

Wellness Wednesday

When running it is very important to keep yourself hydrated. Water is great but I believe ...

Read More

I Hate Running! I Can’t Run!

“I can’t run, Doctors tell me I can’t!”, ” I hate running!” “If I am running ...

Read More

Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

Read More

New Puma Sale

  Shop Women’s Shoes at PUMA Get Your Running Gear at PUMA.com ...

Read More

6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

Read More

Wellness Wednesday : Help with Stress

Stress! We all feel it and deal with stress at some point or another. I run ...

Read More

Todays Challenge Word

INNER CIRCLE It’s very important to have individuals that are trustworthy and close to you to ...

Read More

Chicken Bean And Spinach Soup

This is one of the best recipes I have found on the net to cook in ...

Read More

Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

Read More

Todays Challenge Word

EMERGING How do we EMERGE from where we are? We are in an act of growing… ...

Read More