Archive: health

My Favorite Holiday Drink That Is Really Healthy

Check out my Favorite Holiday Drink that are healthy for you. Advocare Poducts are the only ...

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Why Exercising With A Spouse Is So Beneficial

Why Exercising With A Spouse Is So Beneficial A long time ago I had a life ...

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My Struggle with Procrastination

The biggest struggle I have as a runner is procrastination. Procrastination can effect so many elements ...

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Early Morning Hike and Run

I love getting up at 5:00 A.M. and dressing for a cool winter morning of 38 ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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Baby, It’s Cold Outside….

Are you running in this cold spell? Are you staying Rehydrated? This time of year I ...

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Home made body scrub DIY

I made this wonderful body scrub that works so great on my poor running feet. If you ...

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Blog: Echo Sage 10k 25k 50k

I had the privilege of running in the first “Echo Sage Run” this last Sunday. This will ...

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