Archive: fitness

6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Wellness Wednesday : Help with Stress

Stress! We all feel it and deal with stress at some point or another. I run ...

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Todays Challenge Word

INNER CIRCLE It’s very important to have individuals that are trustworthy and close to you to ...

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Chicken Bean And Spinach Soup

This is one of the best recipes I have found on the net to cook in ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Fitness Sale Great Deals!!!

Check out these great fitness sales I Have found for you! ...

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Todays Challenge Word

EMERGING How do we EMERGE from where we are? We are in an act of growing… ...

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Running Shoe Deal

You should change your running shoes every 300 miles. A good rule is to have one ...

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Free Shipping At Puma

Free Shipping Weekend at PUMA! Starting today through Monday, Sept 28, PUMA is offering free shipping ...

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Todays Challenge Word

Challenge Word SET BACK Today’s Challenge Word is “Set Back” We all have encountered set backs ...

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