Archive: fitness

How To Find Relaxation In Yoga

Where is the Relaxation in folding and twisting your bodies! Well, I am not sure about ...

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Health Power fitness EXclusive offer

Exclusive offer from Target for my viewers click this good thru March 20-April 16,2016 An extra ...

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Early Morning Hike and Run

I love getting up at 5:00 A.M. and dressing for a cool winter morning of 38 ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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Wellness Wednesday

When running it is very important to keep yourself hydrated. Water is great but I believe ...

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Looking for a New Running Watch?

    Garmin Forerunner 10 Gps watch Garmin Forerunner 10 GPS Watch (Black/Silver) by Garmin $95.99$129.99 ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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