Archive: exercise

Blog: Echo Sage 10k 25k 50k

I had the privilege of running in the first “Echo Sage Run” this last Sunday. This will ...

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Wellness Wednesday

When running it is very important to keep yourself hydrated. Water is great but I believe ...

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I Hate Running! I Can’t Run!

“I can’t run, Doctors tell me I can’t!”, ” I hate running!” “If I am running ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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Todays Challenge Word

Duplicate I think that when we DUPLICATE the things in life that work for us, we make ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Blog:Ragnar Zion UT

I have decided to get a team together to run another Ragnar this spring. Since my ...

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Todays Challenge Word

  TIME TIME is the only equal thing we all have. Time will pass no matter ...

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Fitness Sale Great Deals!!!

Check out these great fitness sales I Have found for you! ...

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