Archive: exercise

Why Exercising With A Spouse Is So Beneficial

Why Exercising With A Spouse Is So Beneficial A long time ago I had a life ...

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How To Find Relaxation In Yoga

Where is the Relaxation in folding and twisting your bodies! Well, I am not sure about ...

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Prepping for our Maui Trip

We are headed to Maui in 2+weeks and the days are going so fast. I cannot ...

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My first Dirty Dash run

I ran my first Dirty Dash this weekend and I have to say this has been ...

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Heyburn State Park SPS 2

Heyburn State Park was a very hard 5 mile race. Thank goodness this was really a ...

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My Adventures in Trail Running

This summer I have entered the State Park Trail Running Series (SPS)  with a group called ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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