Archive: Cardio Workouts

Why Exercising With A Spouse Is So Beneficial

Why Exercising With A Spouse Is So Beneficial A long time ago I had a life ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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Wellness Wednesday

When running it is very important to keep yourself hydrated. Water is great but I believe ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Todays Challenge Word

  TIME TIME is the only equal thing we all have. Time will pass no matter ...

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