Archive: 5k Run

Are You Prepared For Cold Weather Running?

The Fall is officially here! Are you prepared for running in the cold weather? These are ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Blog: Fitness On My Own Terms

I wonder how I can do it all in one day. Today was a great day. ...

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10 Habits of Successful Runners

Successful Runners do not appear overnight, though they sure make it look easy. Successful runners follow ...

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Blog:Over the Mountain in the Dark and Still Walking

On Saturday I went on a Mt. Badger run with my Ragnar Relay team. We decided to practice ...

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4 Great Running Tips

Running is one of the most effective ways to get your desired shape, lose weight and ...

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Training to Run by joining Running Group My running group is so important to me. They ...

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Speed and Agility Tips, Get Moving Faster

How can an athlete improve their speed and agility? How often should an athlete do speed ...

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