Archive: 5k Run

Why Exercising With A Spouse Is So Beneficial

Why Exercising With A Spouse Is So Beneficial A long time ago I had a life ...

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How I Turned our School Fundraiser into a Community 5k in 9 Weeks

How I Turned our School Fundraiser into a Community 5k in 9 Weeks. I love running ...

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Summer Adventures

Enjoy my summer pics and adventures. Sometimes I think photos speak for themselves This summer has ...

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Prepping for our Maui Trip

We are headed to Maui in 2+weeks and the days are going so fast. I cannot ...

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My first Dirty Dash run

I ran my first Dirty Dash this weekend and I have to say this has been ...

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Heyburn State Park SPS 2

Heyburn State Park was a very hard 5 mile race. Thank goodness this was really a ...

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My Adventures in Trail Running

This summer I have entered the State Park Trail Running Series (SPS)  with a group called ...

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When you finally hit that pace goal

 What are your goals for 2016!!!!! I would love to hear them. And hear the great ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Baby, It’s Cold Outside….

Are you running in this cold spell? Are you staying Rehydrated? This time of year I ...

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