Archive: 10k

Chamna Chase Trail Run

My favorite run over here in Richland is the Chamna Chase put on by the Nomads ...

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Heyburn State Park SPS 2

Heyburn State Park was a very hard 5 mile race. Thank goodness this was really a ...

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My Adventures in Trail Running

This summer I have entered the State Park Trail Running Series (SPS)  with a group called ...

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When you finally hit that pace goal

 What are your goals for 2016!!!!! I would love to hear them. And hear the great ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Blog: Echo Sage 10k 25k 50k

I had the privilege of running in the first “Echo Sage Run” this last Sunday. This will ...

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Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Blog: Fitness On My Own Terms

I wonder how I can do it all in one day. Today was a great day. ...

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