Archive: Running

Deals on Fall Running Gear

Fall Running is just around the bend, here are some great deals to get a jump ...

Read More

Training for marathon

A marathon is a long-distance running event, usually, run as a road race. It tests the ...

Read More

Warm Up? Why?

Warm ups before running are very important, and exercise you do not want to miss in ...

Read More

Advocare Craze is it Real? or Just a Phaze?

I decided to run a series on all the different Craze and Phazes out there, that ...

Read More

Speed and Agility Tips, Get Moving Faster

How can an athlete improve their speed and agility? How often should an athlete do speed ...

Read More

Quick Tips On How To Get Ready For Running A 5k Race

There’s a lot of preparation that comes a long with running 5k for the first time. ...

Read More

Anti- Rape Underwear? Tips to Stay Safe

What do you think about the anti-rape underwear? Do you think it will help rape or ...

Read More

Rattlesnakes, Scorpions, and walkers, OH MY!

While out enjoying my full moon run, on a local mountain. Training for the Cascades Ragnar Relay, What ...

Read More

Volunteers Are Paid One Big Way…SMILE

Today I was out on my run. It was my first run back from taking a ...

Read More

Benefits of cardiovascular exercises

First, cardio is a short form for cardiovascular exercise. And as the name suggests, this exercise ...

Read More