Archive: Health

Fintess Gear Sale; Strength and Agility

Great Deals on Fitness equipment Get ready for the winter with some great fitness eqipment. You ...

Read More

Speed and Agility Tips, Get Moving Faster

How can an athlete improve their speed and agility? How often should an athlete do speed ...

Read More

My Arugula/Spinach Grilled Chicken Salad

This is one of my families favorite summer recipe’s. Quick and easy on a hot day, ...

Read More

Anti- Rape Underwear? Tips to Stay Safe

What do you think about the anti-rape underwear? Do you think it will help rape or ...

Read More

Rattlesnakes, Scorpions, and walkers, OH MY!

While out enjoying my full moon run, on a local mountain. Training for the Cascades Ragnar Relay, What ...

Read More

Local Event: Chamna Chase

Chamna Chase 6k and 10k plus a kids race…register here . FRIDAY, SEP 25 Packet Pickup (Time and ...

Read More

My Two Favorite Men!

Fishing on the Yakima, my other favorite outdoor activity every once in a while you just ...

Read More

Running on Faith

  Over coming my health and disabilities to enjoy running!  All my life I have been ...

Read More

The Energizing Fruit That Gives More Energy Than Coffee

Believe it or not but there is a fruit that gives off more energy then a ...

Read More

Send us Pics! Running! Events! Outdoors!

Post to my site your favorite running spot, and why you love it so much. click ...

Read More