Archive: Health

Why Exercising With A Spouse Is So Beneficial

Why Exercising With A Spouse Is So Beneficial A long time ago I had a life ...

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13 Precautions Every Runner Needs To Know About Rattle Snakes

13 Precautions Every Runner Needs To Know About Rattle Snakes Since I live in a Desert ...

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My Struggle with Procrastination

The biggest struggle I have as a runner is procrastination. Procrastination can effect so many elements ...

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How Nettle Tea Helps In Joint Pain Relief?

Overview In the words of Amy Jirsa a renowned doctor, the stinging nettle is a herb ...

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Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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Home made body scrub DIY

I made this wonderful body scrub that works so great on my poor running feet. If you ...

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I Hate Running! I Can’t Run!

“I can’t run, Doctors tell me I can’t!”, ” I hate running!” “If I am running ...

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Wellness Wednesday : Help with Stress

Stress! We all feel it and deal with stress at some point or another. I run ...

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Todays Challenge Word

INNER CIRCLE It’s very important to have individuals that are trustworthy and close to you to ...

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