Archive: Fitness

Advocare Craze is it Real? or Just a Phaze?

I decided to run a series on all the different Craze and Phazes out there, that ...

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A Healthy and Happy Life!

What’s more important than health? Absolutely nothing! What about riches? True enough, money for food, clothing ...

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Fintess Gear Sale; Strength and Agility

Great Deals on Fitness equipment Get ready for the winter with some great fitness eqipment. You ...

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Speed and Agility Tips, Get Moving Faster

How can an athlete improve their speed and agility? How often should an athlete do speed ...

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Quick Tips On How To Get Ready For Running A 5k Race

There’s a lot of preparation that comes a long with running 5k for the first time. ...

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Anti- Rape Underwear? Tips to Stay Safe

What do you think about the anti-rape underwear? Do you think it will help rape or ...

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Volunteers Are Paid One Big Way…SMILE

Today I was out on my run. It was my first run back from taking a ...

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Benefits of cardiovascular exercises

First, cardio is a short form for cardiovascular exercise. And as the name suggests, this exercise ...

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Local Event: Chamna Chase

Chamna Chase 6k and 10k plus a kids race…register here . FRIDAY, SEP 25 Packet Pickup (Time and ...

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Riding On A Bike With No Name

My foot has decided that this week I needed to start some additional training to take ...

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