Archive: Featured

Why Exercising With A Spouse Is So Beneficial

Why Exercising With A Spouse Is So Beneficial A long time ago I had a life ...

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How To Find Relaxation In Yoga

Where is the Relaxation in folding and twisting your bodies! Well, I am not sure about ...

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The Top 10 Must Haves Since I Started Running

The top 10 must haves since I started running. I have been running for over 2 ...

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How I Turned our School Fundraiser into a Community 5k in 9 Weeks

How I Turned our School Fundraiser into a Community 5k in 9 Weeks. I love running ...

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The Adventures of Moving

We have found a great opportunity for my husband and decided to plunge from Washington to ...

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My Adventures in Trail Running

This summer I have entered the State Park Trail Running Series (SPS)  with a group called ...

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Thursday Deals

Target Sports Bra Sale ...

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Early Morning Hike and Run

I love getting up at 5:00 A.M. and dressing for a cool winter morning of 38 ...

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How Nettle Tea Helps In Joint Pain Relief?

Overview In the words of Amy Jirsa a renowned doctor, the stinging nettle is a herb ...

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Baby, It’s Cold Outside….

Are you running in this cold spell? Are you staying Rehydrated? This time of year I ...

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