Archive: Exercise

Anti- Rape Underwear? Tips to Stay Safe

What do you think about the anti-rape underwear? Do you think it will help rape or ...

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Rattlesnakes, Scorpions, and walkers, OH MY!

While out enjoying my full moon run, on a local mountain. Training for the Cascades Ragnar Relay, What ...

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Weak Ankles? Lets Make Them Strong…

I am trail runner and as a trail runner we are always running over rough and ...

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Benefits of cardiovascular exercises

First, cardio is a short form for cardiovascular exercise. And as the name suggests, this exercise ...

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Local Event: Chamna Chase

Chamna Chase 6k and 10k plus a kids race…register here . FRIDAY, SEP 25 Packet Pickup (Time and ...

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Riding On A Bike With No Name

My foot has decided that this week I needed to start some additional training to take ...

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Running on Faith

  Over coming my health and disabilities to enjoy running!  All my life I have been ...

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The Energizing Fruit That Gives More Energy Than Coffee

Believe it or not but there is a fruit that gives off more energy then a ...

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Send us Pics! Running! Events! Outdoors!

Post to my site your favorite running spot, and why you love it so much. click ...

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Local Event: The Vibe Aug 22,2015

There is still time to get your group or team together, and run in the Vibe ...

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