Archive: Exercise

Anti- Rape Underwear? Tips to Stay Safe

Anti- Rape Underwear? Tips to Stay Safe

August 13th, 2015, by

What do you think about the anti-rape underwear? Do you think it will help rape or ...

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Rattlesnakes, Scorpions, and walkers, OH MY!

Rattlesnakes, Scorpions, and walkers, OH MY!

August 12th, 2015, by

While out enjoying my full moon run, on a local mountain. Training for the Cascades Ragnar Relay, What ...

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Weak Ankles? Lets Make Them Strong…

Weak Ankles? Lets Make Them Strong…

August 10th, 2015, by

I am trail runner and as a trail runner we are always running over rough and ...

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Benefits of cardiovascular exercises

Benefits of cardiovascular exercises

August 9th, 2015, by

First, cardio is a short form for cardiovascular exercise. And as the name suggests, this exercise ...

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Local Event: Chamna Chase

Local Event: Chamna Chase

August 9th, 2015, by

Chamna Chase 6k and 10k plus a kids race…register here . FRIDAY, SEP 25 Packet Pickup (Time and ...

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Riding On A Bike With No Name

Riding On A Bike With No Name

August 8th, 2015, by

My foot has decided that this week I needed to start some additional training to take ...

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Running on Faith

Running on Faith

August 7th, 2015, by

  Over coming my health and disabilities to enjoy running!  All my life I have been ...

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The Energizing Fruit That Gives More Energy Than Coffee

The Energizing Fruit That Gives More Energy Than Coffee

August 6th, 2015, by

Believe it or not but there is a fruit that gives off more energy then a ...

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Send us Pics! Running! Events! Outdoors!

Send us Pics! Running! Events! Outdoors!

August 6th, 2015, by

Post to my site your favorite running spot, and why you love it so much. click ...

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Local Event: The Vibe Aug 22,2015

Local Event: The Vibe Aug 22,2015

August 5th, 2015, by

There is still time to get your group or team together, and run in the Vibe ...

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