Archive: Exercise

The Benefits Of Stretching

The benefits of stretching can be obvious to people that certainly need to be able to ...

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Running Tips for Nutrition and Weight Loss

If you may not already know, most of you who starts running generally wants to shed ...

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5 Major Benefits of Cardio Workouts

Cardio workouts are very crucial for overall body health. These are exercises that raise your heart ...

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My fitness Blog:What ways do you train when weather gets in the way?

What ways do you train when weather gets in the way? Are you a person that ...

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Find Your Local Sales Here, Just One Click Away

I have found the best local sales going on, Just click on the link and go ...

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Deals on Fall Running Gear

Fall Running is just around the bend, here are some great deals to get a jump ...

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Warm Up? Why?

Warm ups before running are very important, and exercise you do not want to miss in ...

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Advocare Craze is it Real? or Just a Phaze?

I decided to run a series on all the different Craze and Phazes out there, that ...

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Speed and Agility Tips, Get Moving Faster

How can an athlete improve their speed and agility? How often should an athlete do speed ...

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Quick Tips On How To Get Ready For Running A 5k Race

There’s a lot of preparation that comes a long with running 5k for the first time. ...

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