Archive: Blog

Blog: Changing Lives

I have started my 3rd round of C25K group. This is my second round as a ...

Read More

Todays Challenge Word

Duplicate I think that when we DUPLICATE the things in life that work for us, we make ...

Read More

Wellness Wednesday : Help with Stress

Stress! We all feel it and deal with stress at some point or another. I run ...

Read More

Todays Challenge Word

INNER CIRCLE It’s very important to have individuals that are trustworthy and close to you to ...

Read More

Blog:Ragnar Zion UT

I have decided to get a team together to run another Ragnar this spring. Since my ...

Read More

Chicken Bean And Spinach Soup

This is one of the best recipes I have found on the net to cook in ...

Read More

Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

Read More

Todays Challenge Word

  TIME TIME is the only equal thing we all have. Time will pass no matter ...

Read More

Blog: Fitness On My Own Terms

I wonder how I can do it all in one day. Today was a great day. ...

Read More

Todays Challenge Word

EMERGING How do we EMERGE from where we are? We are in an act of growing… ...

Read More