Archive: Blog

My Struggle with Procrastination

The biggest struggle I have as a runner is procrastination. Procrastination can effect so many elements ...

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Early Morning Hike and Run

I love getting up at 5:00 A.M. and dressing for a cool winter morning of 38 ...

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When you finally hit that pace goal

 What are your goals for 2016!!!!! I would love to hear them. And hear the great ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Christmas is here and the food is so delicious

How do we survive the great food months…..Holidays mean great big yummy fatty yummy food. The ...

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Are You Prepared For Cold Weather Running?

The Fall is officially here! Are you prepared for running in the cold weather? These are ...

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Home made body scrub DIY

I made this wonderful body scrub that works so great on my poor running feet. If you ...

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JO FIT, Sports Authourity and Puma Sales click the sale you want…

We’re excited to announce that Sports Authority will be running a Flash Sale valid one day ...

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Blog: Echo Sage 10k 25k 50k

I had the privilege of running in the first “Echo Sage Run” this last Sunday. This will ...

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Todays Challenge Word

PRIDE Todays Challenge word is PRIDE. Their is only one thing that can get in the way of ...

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