Author: Tammie

Todays Challenge Word

Duplicate I think that when we DUPLICATE the things in life that work for us, we make ...

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6 Tips To Control Your Breathing

Breathing is the hardest part to learn for beginner runners. Here are some tips I used ...

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Wellness Wednesday : Help with Stress

Stress! We all feel it and deal with stress at some point or another. I run ...

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Todays Challenge Word

INNER CIRCLE It’s very important to have individuals that are trustworthy and close to you to ...

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Blog:Ragnar Zion UT

I have decided to get a team together to run another Ragnar this spring. Since my ...

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Chicken Bean And Spinach Soup

This is one of the best recipes I have found on the net to cook in ...

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Running Tip of the Day

To help with endurance remember to take little steps and pull up your knees. Dont push ...

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Todays Challenge Word

  TIME TIME is the only equal thing we all have. Time will pass no matter ...

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Blog: Fitness On My Own Terms

I wonder how I can do it all in one day. Today was a great day. ...

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Fitness Sale Great Deals!!!

Check out these great fitness sales I Have found for you! ...

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