Author: Katleen Brown

How Nettle Tea Helps In Joint Pain Relief?

Overview In the words of Amy Jirsa a renowned doctor, the stinging nettle is a herb ...

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When you finally hit that pace goal

 What are your goals for 2016!!!!! I would love to hear them. And hear the great ...

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Athletic Tip of The Day

     Rehydrate       I have talked about rehydration this week. This cold weather ...

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Just start running. You can do it. We’ll help you.

Just start running. You can do it. We’ll help you. Couch to 5K group starting in ...

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Wellness Wednesday

O2 Gold a very good supplement for runners to use. These products are safe and they ...

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Baby, It’s Cold Outside….

Are you running in this cold spell? Are you staying Rehydrated? This time of year I ...

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Christmas is here and the food is so delicious

How do we survive the great food months…..Holidays mean great big yummy fatty yummy food. The ...

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Wellness Wednesday

Catalyst Helps maintain muscle mass during exercise and weight management* Helps support post-exercise muscle repair and ...

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Are You Prepared For Cold Weather Running?

The Fall is officially here! Are you prepared for running in the cold weather? These are ...

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Home made body scrub DIY

I made this wonderful body scrub that works so great on my poor running feet. If you ...

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