Author: Tammie

Need some energy now….Pro Energy Towel

I had the priveledge of sampling a Pro Energy Towel at my Dirty Dash Run on ...

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My first Dirty Dash run

I ran my first Dirty Dash this weekend and I have to say this has been ...

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Heyburn State Park SPS 2

Heyburn State Park was a very hard 5 mile race. Thank goodness this was really a ...

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My Adventures in Trail Running

This summer I have entered the State Park Trail Running Series (SPS)  with a group called ...

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Thursday Deals

Target Sports Bra Sale ...

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Health Power fitness EXclusive offer

Exclusive offer from Target for my viewers click this good thru March 20-April 16,2016 An extra ...

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Great Sales At TArget

Save 5% and get Free Shipping at Target – Apply for a REDcard ...

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My Struggle with Procrastination

The biggest struggle I have as a runner is procrastination. Procrastination can effect so many elements ...

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Early Morning Hike and Run

I love getting up at 5:00 A.M. and dressing for a cool winter morning of 38 ...

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How Nettle Tea Helps In Joint Pain Relief?

Overview In the words of Amy Jirsa a renowned doctor, the stinging nettle is a herb ...

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