Just start running. You can do it. We’ll help you.
Couch to 5K group starting in January! Just helped 2 of my friends and many others that joined this group finish their first 5k..actually we ended with 27 signups at our local Turkey trot 5k as all from our running groups.. so which of my friends are next….?Lets do this and get you back into shape and running. If I can do it anyone can!!!
I started this group in its second time running, and the main coach Jonie is awesome. I have learned proper form and technique. I have not suffered any kind of inury, and I have now been running a whole year. I went from this couch to 5k group to 10k’s road and trail running to Ragnar trail relay…My next race will be our local Cable Bridge Run and Badger Mtn. Challenge. I have met amazing people that have had so much faith in me. My confidence level has risen so much. I am constantly smiling and having fun with this group as a coach now myself. If any one out there wants to start running I highly recommend finding a local c25k group or running group. The running community is so helpful and fun. I have never met any one judgemental everyone takes the time to help each other out.