Cardio an issue? Run farther and Stronger with this easy tip:
Recheck your Form
1.Small steps and land on the ball midsection of your foot. Stop over stepping and causing needles knee and joint pain. 2. Stop overreaching that causes you to heel to toe strike on the ground.
3. Stand up in a strait position and lean forward as you step when first starting your run.
4. Tuck your tush and bring your pelvis up and seat your self into your form this takes the pressure of your joints.