Believe it or not but there is a fruit that gives off more energy then a person can get from a cup of coffee. So if you are one of those people that drink more then one cup of coffee a day, take a moment and read this article. I was sitting home and the “The Doctors Show”came on my tv. I am usually not a tv watcher. They were talking about coffee and fruit. It caught my attention because I have alot of family and friends, who drink more than cup a day.”The Doctors” ran a segment on fruit that gives more energy than coffee. On the show today they talked quickly, that when you feel the urge to down some coffee in the afternoon, to grab fruit instead. Fruit has real natural sugar that gives you natural energy boost you are looking for. One main fruit they talked about was apples. Remember”An Apple a day keeps the Dr. away”
For the morning runner or excersiser, you will probably want to start skipping the coffee and reach for that apple. That apple will give you up to1 hour of good solid energy and fuel with a quick burn rate to better assist you to your health goals.